Amino acids are the building blocks of
protein. Our daily protein requirement is really a need for amino
acids. Dietary amino acids are classified as "essential" or
"non-essential." Essential amino acids (histidine, isoleucine, leucine,
Iysine, methionine, phenylalanine, threonine, tryptophan and valine)
cannot be manufactured by the body and must be supplied in the diet or
ill-health results. The non-essential amino acids are also essential
for health but can be synthesized in the body from the essential amino
acids. Both the essential and non-essential amino acids are reassembled
as hormones, enzymes, neurotransmitters (chemical messengers),
antibodies and nutrient carriers.The
term "non-essential" may be misleading. Although histidine was once
considered an essential amino acid for infants only, subsequent
research has determined that histidine may also be essential for
adults. Arginine, ornithine, cysteine, cystine, taurine and tyrosine
are classified as non-essential amino acids but may be essential for
individuals with certain diseases or nutritional concerns. A suboptimal
intake of the essential amino acids increases the body's need for the
non-essential amino acids. Solgar Amino Acids are of the highest
quality available.