Quest Vitamin A & D contain fat soluble vitamins often found in foods. Vitamin A is required for a healthy immune system, visual function and skin condition. Vitamin D is required for bone health and a healthy immune system.Quest Vitamin A & D provides essential fat soluble vitamins, frequently found together in foods, that are required for healthy vision, immunity and bone metabolism.Directions:Take one capsule daily with food. Swallow with water.Do not exceed directions for use.Actives:Vitamin A 2250 μg RE (7500 i.u.) Vitamin D 10 μg (400 i.u.)Ingredients:Non-GM Soyabean Oil, Capsule Shell (Gelatin, Glycerol),Vitamin A (Retinyl Palmitate, Antioxidant: dl alpha tocopherol), Vitamin D as D3 Preparation (Cholecalciferol, Antioxidant: dl alpha tocopherol)Warnings:Do not take if you are pregnant, likely to become pregnant or breastfeeding except on the advice of a doctor.