Solgar Chelated Calcium provides the highest quality Calcium which is an essential mineral needed every day for proper health.99% of the body’s calcium can be found in the bones. This product contains a patented chelated form of calcium along with calcium carbonate. Calcium provides the building blocks that help keep bones and teeth strong and healthy.In addition, calcium helps to support the health of the colon, heart, musculoskeletal and nervous systems, and is a component of enzymes that are required for blood clotting.When combined with a healthy diet and physical activity, calcium may reduce the risk of osteoporosis.SUITABLE FOR VEGANS. INGREDIENTS OF Solgar Chelated Calcium:Three (3) tablets of Solgar Chelated Calcium provide: Calcium (as amino acid chelate+, carbonate) 500mg. +Albion process patent No.4,559,152 Chelazomes. Solgar Chelated Calcium are tableted with these natural ingredients: microcrystalline cellulose, hydroxypropyl cellulose, cellulose gum, citric acid, hydroxypropylmethyl cellulose, magnesium stearate, glycerin. DIRECTIONS FOR USE of Solgar Chelated Calcium: As a food supplement for adults, three (3) to six (6) tablets daily, preferably at mealtime, or as directed bt a healthcare practitioner.