Solgar Vitamin C contains Vitamin C which is a water soluble vitamin that helps fight free radicals, which can lead to oxidative stress and the premature aging of cells.One of its primary functions of Vitamin C is collagen formation, which is important for healthy nails, skin, hair, and joints. Vitamin C also plays an essential role in the functioning of white blood cells, which are vital components of the immune system.Vitamin C helps to promote cardiovascular and respiratory health, and is beneficial for healthy gums. It also helps regenerate Vitamin E, allowing Vitamin E’s antioxidant properties to be maintained.Solgar Vitamin C Vegetable Capsules. Solgar Vitamin C is: SUITABLE FOR VEGANS.KOSHER. SUGAR, SALT & STARCH FREE.INGREDIENTS FOR Solgar Vitamin C:Each vegetable capsule of Solgar Vitamin C provides: Vitamin C (1-ascorbic acid)1000mg. Solgar Vitamin C Capsules are Encapsulated with these natural ingredients: magnesium stearate. DIRECTIONS FOR USE of Solgar Vitamin C: As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Solgar Vitamin C Vegetable capsule shell: hydroxypropylmethyl cellulose.