Solgar Vitamin C With Rose Hips provides pure Vitamin C along with Rose Hips fruit, a plant source containing naturally occurring amounts of Vitamin C, anthocyanins and bioflavonoids.Vitamin C is an essential, water-soluble vitamin which must be obtained through diet or supplementation.Vitamin C is one of the most powerful antioxidant nutrients and plays an essential role in the functioning of white blood cells, which are vital components of the immune system. Additionally, it aids in collagen (connective tissue) formation, which is important for healthy nails, skin, hair, and joints. Vitamin C promotes respiratory and circulatory health and is beneficial for healthy gums. Solgar Vitamin C With Rose Hips is suitable for Kosher and Vegetarian diets.Directions:As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.Ingredients:Each tablet provides: Vitamin C (l-ascorbic acid) Rose Hips Tableted with these natural ingredients: vegetable powdered cellulose, dibasic calcium phosphate, microcrystalline cellulose, vegetable stearic acid, silica, magnesium stearate.Warnings:If you are pregnant, nursing, taking any medications or have a medical condition please consult your healthcare practitioner before taking any dietary supplements. Keep out of reach of children.