Solgar vitamin E is available in various formats to suit Vegans and Vegetarians in sugar, salt and starch free capsules, tablets, softgels and liquid form.Solgar Vitamin E (alpha tocopherol) prevents saturated fatty acids and vitamin A from breaking down and combining with other substances that may become harmful to the body. Not surprisingly, fats and oils containing vitamin E are less susceptible to rancidity than those devoid of vitamin E. Solgar Vitamin E also has the ability to unite with oxygen and prevent it from being converted into toxic peroxides. This leaves the red blood cells more fully supplied with the pure oxygen that the blood carries to the heart and other organs.Solgar Vitamin E plays an essential role in cellular respiration of all muscles, especially cardiac and skeletal. Vitamin E makes it possible for these muscles and their nerves to function with less oxygen, thereby increasing their endurance and stamina. It also causes dilation of the blood vessels, permitting a fuller flow of blood to the heart. Solgar Vitamin E also aids in bringing nourishment to the cells, strengthening the capillary walls, and protecting the red blood cells from destruction by poisons such as, hydrogen peroxide, in the blood.Solgar Vitamin E 100 iu (83 mg) Dry VegicapsSolgar Vitamin E 100 iu (83mg) Dry Vegicaps sugar, salt and starch free. Solgar Vitamin E 83mg is suitable for vegansNatural sourceTwo vegicaps of Solgar Vitamin E 83mg provides:Dry Vitamin E 100 iu (d-alpha tocopherol succinate prep) 83 mg)Encapsulated with these natural ingredients: vegetable powdered cellulose, vegetable stearic acid, silica.Vegicap capsule shell: vegetable cellulose, vegetable glycerin and water.Solgar Vitamin E 83 mg Dry Vegicaps available in bottles of 50Solgar Vitamin E 100 iu (83mg) is a food supplement for adults. Solgar recommends one (1) vegicap of Vitamin E 83 mg daily, preferably at mealtime, or as directed by a healthcare practitioner.If you are pregnant, nursing, taking any medication or have a medical condition, consult your health practitioner before taking Solgar Vitamin E 83 mg.