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  • The Colour Code: A Revolutionary Eating Plan for Optimum Health : The Colour Code
The Colour Code: A Revolutionary Eating Plan for Optimum Health : The Colour Code
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Think health -- think color! That's the simple premise behind this revolutionary book. While we all know that healthy eating is the key to a long life, few people understand why the natural pigments that make fruits and vegetables so colorful can help protect your body -- or how they work with other compounds in these foods to promote health. For generations, parents have been telling their children to eat their fruits and vegetables. This book finally tells us why.

Combining their expertise in aging and nutrition, a leading scientist and an outstanding physician show readers how to prevent the most common age-related illnesses through a simple multicolored eating plan. Most health and nutrition books present only one view: science, medicine, or nutrition. But The Color Code integrates all three to give readers a comprehensive understanding of the amazing health potential of colorful foods.

No other book offers such far-reaching, accessible, and prescriptive information. Sample meal plans and 75 delicious recipes are included.


"The Color Code will open your eyes to the truly amazing health benefits of beautifully colored whole foods." --Christiane Northrup, M.D. author of Women's Bodies, Women's Wisdom

"Many of us have long suspected a deeper purpose -- and a greater genius -- encoded in nature's paint box. Now there is research to prove that the brilliant colors of fruits and vegetables are themselves powerful nutrients, and that they attract us for good reason. The Color Code walks us through every fascinating detail of this revelatory subject, providing solid information and delicious recipes, as well as great inspiration. This is an important book!" --Mollie Katzen, author of Moosewood Cookbook

"The Color Code is the last word on how a food's color dictates healthy eating -- from the researcher who made millions of us start eating blueberries to save our brains. Now you get all the rest of his revolutionary advice in this exciting book!" --Jean Carper, bestselling author of Your Miracle Brain and USA Today columnist