What is Blue Monday? Are there any Vitamins which may help?

Blue Monday is a term used to refer to the Monday of the third full week of January, which is typically considered the most depressing day of the year. It is believed to be caused by a combination of post-holiday blues, cold winter weather, and the realization that most New Year’s resolutions have already been broken.

To combat the effects of Blue Monday, it is recommended to take a variety of vitamins and supplements including vitamin B12, vitamin D, omega-3 fatty acids, and probiotics.