Purition Pure Creatine Monohydrate 500g

Supports energy, strength and muscle recovery.

Directions

Mix one flat teaspoon (3.5g) with water or add to your usual shake or smoothy. For best results, consume daily.

Optional loading phase to accelerate muscle saturation: Loading: Take 5g (1.5 flat teaspoons), 4 times daily for 5-7 days. Maintenance: Continue with 3.5g (1 flat teaspoon) once daily.

Ingredients

Creatine Monohydrate (100%)

Allergen Information

Vegetarian,Vegan,Hypoallergenic