Creatine Monohydrate 200g
Creatine is a non-protein compound which is a natural energy source that is used in muscle and nerve tissue. It is stored in muscle cells as Creatine phosphate (phosphocreatine) which is an important factor that forms adenosine triphosphate (ATP), the body’s quick energy molecule.
Adults and children over 16 years: take a loading dose of 8g or two heaped teaspoons per day for 7 days, then switch to a maintenance dose of 4g or 1 heaped teaspoon thereafter. Dissolve in warm water and drink.
Creatine Monohydrate Powder.