Inulin & FOS 280g
Inulin & Fos are two prebiotic fibres that help to feed the healthy bacteria in your gut. Inulin is extracted from Chicory, FOS is extracted from Artichokes. The advantage of combining these fibres is that they work in different areas of the gut so you get broader benefit by taking them together.
Take one level teaspoon with a small amount of water or juice around 10 minutes before breakfast and evening meal. Alternatively the evening dosage could be taken just before bed. You can adjust according to requirements but excessive amounts may cause diarrhoea